This is the last of my 3 part story of how I got here. If you have read the previous two chapters, thanks for coming back.
Breathing is even better when you don’t have strange blobs growing in your nose.
Gross eh? Yep, but it’s true.
So…why am I still on a quest? My polyps came back! Three months after my first surgery, I was back on prednisone. I’ve been through several prescriptions to reduce the size of the polyps. Sometimes, it helps but mostly it just slows them down. In May of 2011 I had a second surgery to remove more polyps. Six weeks later, they were back again. Something had to change.
Now by the time I had my second surgery, I was in a relationship with a wonderful man, who introduced me to a friend who is a nutritionist, specializing in people dealing with food allergies and intolerances. She suggested my sinus issues may be food related. After some education and some convincing, I went gluten and dairy free. I figured I had nothing to loose except my sanity. Although, some say I never had any to begin with. ; )
At first I thought, this won’t be so bad…I’ll just switch over to gluten free bread and use margarine and I’ll be good…..Man was I wrong! Did you know that gluten and dairy are in practically everything? Well, maybe not everything. If it’s a processed, pre-packaged, ready made food, chances are it’s full of gluten or dairy, or both.
I had already been in consultation with a friend who is also a nutritionist and I did get some advice on what not to eat as well as a few brand names to look for in the grocery store. However, I’d always loved flipping though my collection of cookbooks and cooking magazines for inspiration, so off I went to Chapters.
The first book that gave me hope of being a happy eater once again was “Cooking for Isaiah”, by Silvana Nardone. All the recipes in the book looked everyday easy, made my mouth water and best of all each recipe was completely gluten and dairy free. I thought, well if this is what I have to eat, I can do this!
Since then, I’ve been testing and converting of my own recipes along with the several books, blogs, and other resources, full of gluten and dairy free recipes I’ve found to inspire me in the kitchen.
My nose is still a little stuffy, but much, much better these days. I’m still battling polyps and searching for the piece in my puzzle that will keep them from returning. But my asthma is more manageable and I’m much less congested. : )
Now it’s my turn to help….If any of this sounds familiar to you, I’d love to hear from you.
In the up coming posts I’ll be sharing info about my attempts at living a balanced, healthy, gluten and dairy free lifestyle.